Encourage One Another

The Boomerang of Kindness

Encouragement is like a heavenly boomerang. You toss it out there, and it comes swinging back, often right when you need it the most. But what about those times when you’re standing there, arm outstretched, and nothing comes back? You’re going through a rough patch, and yet you hear the words of the Bible reminding you: “Therefore encourage one another and build each other up…” (1 Thessalonians 5:11).

The ‘Jesus Factor’

Let’s consider Jesus for a moment. He’s hanging on the cross—a situation where you wouldn’t expect much encouragement to be handed out—and yet, He comforts the thief beside Him, promising him paradise. If Jesus can find it within Himself to encourage others even in His final moments, surely we can find ways to encourage from behind our screens or over a cup of coffee.

Recharge to Encourage

Picture yourself as a smartphone for a moment. Even phones need to recharge so they can send out all those uplifting texts and calls. So take some time to refuel through prayer, Scripture, and community. This isn’t about giving from a place of emptiness but recharging through divine connection and then sharing what overflows.

Been There, Felt That

When you’re in a difficult spot, you gain a unique perspective. Your words of encouragement carry weight because you’ve walked a similar path. Paul captured this well when he talked about the “God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble…” (2 Corinthians 1:3-4).

The Encouragement Domino Effect

Imagine you’re having a tough day but decide to text a friend with a Bible verse that has lifted your spirits in the past. Your friend, feeling encouraged, decides to call their mom to share some love. Mom, now feeling cherished, compliments a coworker. The coworker, feeling affirmed, goes home and gives his kids an extra hug. Encouragement is truly the gift that keeps on giving.

Sowing and Reaping, The Eternal Loop

We can’t forget the age-old biblical principle of sowing and reaping. While it’s not a transaction—God isn’t a divine vending machine—it’s a principle that stands the test of time. Sow encouragement, and you will reap it eventually. Maybe not immediately or in the form you expect, but God is faithful.

We’re All in This Together

Finally, let’s remember that encouragement isn’t a solo endeavor. It’s a collective mission. You lift someone up today; someone else might do the same for you tomorrow. And sometimes the most significant encouragement comes directly from God, providing you that much-needed boost.

So, ready to throw that encouragement boomerang again? It might just return to you sooner than you think, and perhaps right when you need it the most.

Talk later!




You Become What You Think About – Think, Act, Blossom

I was sitting at my desk the other day, sipping some sweet tea (really), and listening to a recording of Earl Nightingale. If you aren’t familiar with Mr. Nightingale, his Wikipedia bio states that he was an American radio speaker and author, dealing mostly with the subjects of human character development, motivation, and meaningful existence.  I’ve found him everlastingly listenable. Among the gazillion or so books he wrote, his best known was The Strangest Secret. In it, he amplifies a single thought that captivates me: “You become what you think about.” Now, don’t go thinking I’ve turned all philosophical on you; I’m just trying to chew on something that’s a bit more profound than my usual thought patterns. 

Ever find yourself stuck in a loop of negative thoughts? Oh boy, I have. You start thinking you’re not good enough, not smart enough, or whatever “enough” you want to add to the list, and soon enough, you begin to feel that way. It’s like you’ve become a magnet attracting all the things you DON’T want.

There is some scripture that resonates with this idea, and Mr. Nightingale references this several times. Proverbs 23:7 says, “For as he thinketh in his heart, so is he.” Simple, right? What’s in our minds can shape who we are.

Imagine your thoughts are seeds. You plant them, water them, and eventually, they’ll grow into something. Now, if you plant tomatoes, don’t expect to harvest watermelons. Same goes for our thoughts. Plant positive seeds, and you’ll see a garden full of hope, joy, and love. Plant negative seeds, and, well, you’ll get the prickly weeds.

But it’s not just about thinking happy thoughts and hoping for the best. It’s about aligning those thoughts with actions. James 2:17 tells us, “Faith without works is dead.” It’s like wanting a bountiful harvest without getting your hands dirty. You’ve got to roll up your sleeves and work that garden.

So, let’s say you want to be more loving, more generous, or more patient. Start by thinking it, believing it, and then doing it. Be intentional about your thoughts, and let them guide your steps. Trust in the Lord, lean on His wisdom, and watch how your life blossoms.

I suppose this idea of “you become what you think about” is more than a nifty slogan on a bumper sticker. It’s a truth we can apply to our everyday lives, one that’s rooted in the Word and can help us grow into the person we’re meant to be.

So we’ve chewed on the idea that our thoughts shape us, and I bet some of you are thinking, “Well, that sounds great, but how do I actually do that?” Let’s think about some action points – some down-to-earth ways to turn your thinking around and grow a garden of positivity:

  • Plant the Right Seeds: If you want to think positively, you’ve got to start by planting the right thoughts. Dive into scripture, find verses that resonate with you, and keep them close. Write them down, stick them on your fridge, whatever it takes. These are your positive seeds.
  • Water with Prayer: Ever found yourself stuck in a storm of negative thoughts? It’s like a garden overrun with weeds. Pray about it! Talk to God, share what’s on your mind, and ask for guidance. Prayer’s like water for the soul, nourishing those positive thoughts.
  • Tend Your Garden with Friends: Surround yourself with folks who’ll encourage you and help you grow. You wouldn’t leave your garden all alone, would you? Fellowship with friends and family who uplift you is like having a gardening buddy.
  • Use the Right Tools: Just like in gardening, you need the right tools. Listen to uplifting music, read inspiring books, attend church gatherings, and be part of a community that helps you think positively.
  • Prune the Weeds: Sometimes, negative thoughts creep in like stubborn weeds. Recognize them and pluck them out. Replace them with the promises of God. It’s a process, but it’s worth it.
  • Harvest with Gratitude: When you see positive changes in your life, celebrate them! Thank the Lord for His guidance, and don’t forget to be grateful for the little things too. A thankful heart is a joyful heart.

This isn’t about pretending that life’s all sunshine and roses. It’s about choosing to focus on the good, leaning on our faith, and letting God guide our thoughts. And hey, if you stumble and find a weed or two, don’t fret. Just get back to tending that garden, knowing that the Master Gardener’s got your back.

Happy gardening, and may your thoughts be as bountiful and beautiful as a springtime bloom!




How to Have the Best Day of Your Life: A Heavenly Playbook With 10 Helps

Hello lovely humans! Want to know a secret? Every day can potentially be the best day of your life. And if you’re reading this, you’re probably a delightful Christian or at the very least, God-curious. So let’s get our holy receptiveness on and break down how to have a truly divine day.

1. Begin with a Gratitude Stretch

We’ve all heard about morning stretches, but have you tried a gratitude stretch? Before even getting out of bed, stretch those limbs to the heavens above (or ceiling fan, whichever is closer) and shout out five things you’re grateful for. No one will mind. Maybe it’s coffee, the sunlight through your window, or the socks you can’t find. Being grateful for lost socks might sound silly, but at least they aren’t lost sheep.

2. Breakfast – the Heavenly Way

Remember the loaves and the fishes? Great story, isn’t it? Well, unless you’ve got a divine touch, don’t expect to multiply your morning toast. But hey, why not fish for some compliments from yourself while munching your cereal? Tell yourself, “You’re looking especially Godly today,” or “Is that the Holy Spirit or are you just glowing from last night’s face mask?”

3. Dress like King Solomon (on a budget)

King Solomon was known for his wealth and wisdom. While we can’t all rock golden robes, we can definitely rock confidence. Wrap yourself in the armor of God and accessorize with a smile. Put on that shirt or dress you’ve been saving for a special occasion. Because guess what? The best day of your life deserves special occasion wear.

4. Holy Playlist

Make a joyful noise! Create a playlist of your favorite Christian jams. From contemporary artists to the classic hymns, dance like David did before the Ark. And don’t worry about anyone judging you. In this divine day scenario, everyone’s on the dance floor with you.

5. WWJD: What Would Jesus Drive?

The age-old question, with a modern twist! While Jesus might have preferred sandals over a sedan, it’s all about the journey, not the vehicle. Whether you walk, drive, or ride a donkey, make sure to spread love and kindness on your way. And if you’re in traffic, remember to bless those who cut you off. It’s what Jesus would do… probably.

6. Lunch with Lazarus

We don’t all have a friend who’s been brought back from the dead, but we all have those friends we haven’t caught up with in a while. Invite them for lunch! And if they ask why, just say, “Because every meal with you feels like a resurrection of good times.”

7. Do a Random Act of Kindness (RAOK)

It could be as simple as complimenting someone’s sandals or helping a neighbor carry groceries. After all, the Bible says, “It’s more blessed to give than to receive.” But if you’re giving away chocolates, maybe keep one for yourself. You’re doing a lot of heavenly work today!

8. Have a Sermon on the Mound (of Pillows)

Got any grievances or worries? Pile up some pillows, sit atop your mound and let it all out. Talk to God. Then, when you’re done, have a pillow fight with your problems. Spoiler alert: You win.

9. Dine Like the Last Supper

Okay, maybe not exactly like the Last Supper – there’s no betrayals at this one – but take a moment to savor every bite, cherish the company you’re with, and remember the love and sacrifices made for you.

10. End the Day Reflecting with Revelation

Close the day with some soulful reflection. Dive into Revelation and remember: you’re loved, chosen, and destined for greatness. Your day might have been filled with humor, but God’s love for you is no joke.

best day in your life

There you have it, folks. Ten hopefully holy ways to make your day feel truly heavenly. Remember, every day can be the best day of your life if you sprinkle a little faith, love, and laughter into it. Now go forth and be blessedly joyful! 🌟

Talk soon!




You can always choose the quality of your life.

Less than a week ago I had eye surgery. I haven’t said a whole lot about the nature of the surgery itself. I’ll say that it hasn’t been pleasant, but it wasn’t risky. I’m doing well, and can go back to work next week.

I’ve been homebound, which for an introvert isn’t the worst thing that can happen. What has been challenging, though, is that for the first few post-op days I had to restrict screen time – very limited computer, television, iPhone, all that. Nor could I read. Any of these activities made it feel like my eyeballs were melting and running down my cheeks. There’s an image for you – reference Raiders of the Lost Ark to complete the picture.

Thank God for Audible. There is nothing wrong with having someone else read to you.

What’s been interesting, and at times downright bizarre, is how aware I’ve been of time.

I never get bored. Seriously. I can always find something to do. Boredom seems to equate to time … the more you have on your hands, the more likely boredom becomes.

And yet, time rushes by. It doesn’t matter the state of your health, what you find to do with yourself, or how busy or idle you are. Time is time. Our perception of it is what makes it real to us. It doesn’t matter if you’re cleaning the bathtub or composing a symphony. It moves at the same pace regardless of my request to speed things up, or slow things down.

Laying on the couch with cold compresses over my eyes, in self-imposed darkness, I got to thinking about where the time has gone, and I’m talking about 67 years of time.

The usual thoughts crop up. Watching our kids grow up and start families. Experiencing body parts wearing out. Thinking about places I’ve lived, churches I’ve served, people who have crossed my path that made indelible impressions on me, and watching the seasons change.

To use a shopworn phrase: “It is what it is.” Time, I mean.

Know what I can do, though? In spite of the flow of time, I can make choices as how to use it. Things around me change all the time. I just need to make wise decisions in the midst of all that change. I am not powerless. I can choose. I have the power to choose.

You do, too. You can absolutely choose the quality of your life even if you can’t control the outcome of what’s happening around you.

What I’m seeing in these days are so many people yearning for a return to what once was, whatever that is to them. They don’t want to change unless it can take them back to a perceived better place.

Well, pilgrim, things do change, sometimes rapidly, and there is plenty that we’ll never go back to. We have to grapple with that.

I am not exempt from how life keeps moving in me and around me. And there’s a conclusion that is certain: unless Jesus delays his return (and I’m so dang ready for that!) then I am going to pass away. You too.

While that sounds grim, it’s really not. Our deaths should be a healthy consideration, because it helps us determine what we need to be about in the meantime.

It’s simple, really. We need to make wise choices. I can’t spend my life paralyzed thinking about how awful things are. I mean, we live in a fallen world. Should we expect anything other than awfulness?

What are we supposed to do, then?

Slow down a bit. (I’ve been forced to do that, and it ain’t all bad.)

We live in the midst of chaos, and it will continue relentlessly.

Try standing still.

You know what the end game is. I get the picture of storm-driven ocean waves crashing against a rock – the waves part and spray and the rock stays firm.

Beloved, you can actually choose to be that rock. Read that again. It’s absolutely true. Don’t play the victim. Don’t bemoan how awful things are. (And my mantra: Avoid the news, except for the things you can actually take action on. Feel free to watch sports and weather, though. Most everything else will put you in a dark place, and you don’t need to do that to yourself.)

Yeah, there are changes that need to be made. I’m not advocating abdicating your responsibilities as a parent, son, daughter, friend, citizen, church member, or anything like that. There are things to be improved, values to embrace and defend, and priorities to set.

Know this: if we’re going to make any changes, it’s time to do that right now, because time is limited. You have to choose, and you’re supernaturally equipped to do just that. Life is a gift, and a long(er) life isn’t guaranteed. How you choose will impact your present and shape your future.

In October of 2016 I gave up worrying. It didn’t seem to help. I recommend doing that.

Don’t let yourself get overwhelmed. Maybe just “whelmed.”

Ancient script has some good stuff to encourage you.

Look carefully then how you walk, not as unwise but wise, making the best use of the time, because the days are evil. Ephesians 5:15-16

So teach us to number our days that we may get a heart of wisdom. Psalm 90:12

As always, believer, I feel obligated to share this: Whatever you’re facing, it’s gonna be alright. It always has been, and always will be. Without fail. Easy? Probably not. The ultimate victory? It’s all yours.

Choose wisely and make things more fulfilling and rewarding for yourself.

Talk later! Responses are encouraged and welcome.




Born again on the 4th of July.

For those of us in the States, the time is here again for our midsummer’s patriotic respite.

For many, the Fourth of July means parades and picnics, hot dogs and Coca-Cola, ice cream and apple pie, baseball and bombs bursting in air. In God’s good providence, the adoption of Jefferson’s Declaration in 1776 happened during one of the best weather weeks of the year in this hemisphere. And so for 247 years now, the significance and seasonal timing of the day have conspired to make it a deeply rooted annual occasion in the American psyche.

It’s good to pause to ask whether there’s anything that makes the day different for an American follower of Jesus. Does being born again affect how we view the Fourth of July? Here are four layers of perspective for the Christian in contemplating the Fourth specifically, and human government in general.

1 – Where Our Fundamental Identity Lies

First, let’s be clear about where the Christian’s deepest identity lies. If we are in Christ, joined to him by faith, all other pledges of allegiance have been relativized, whatever our nation of origin or naturalization. We still have our loyalties — they may even multiply — but none goes this deep. No man can ultimately serve both God and country. In Jesus, we have one final allegiance, and thus in this world we will always be, in some real sense, pilgrims, strangers and aliens, sojourners and exiles (1 Peter 2:11).

For the Christian, our citizenship in any nation aims to be “worthy of the gospel of Christ” (Philippians 1:27), not merely worthy of that political state. At the most basic level, “our citizenship is in heaven, and from it we await a Savior, the Lord Jesus Christ,” who will do for us what no political entity in this world will ever do — “transform our lowly body to be like his glorious body, by the power that enables him even to subject all things to himself”(Philippians 3:20–21).

At the end of the day, we are sons of God, not sons of Uncle Sam. Our fundamental identity is in God, not country.

Which means that as we Americans sing the anthem together and pledge allegiance side by side, and enjoy the parades and fireworks shoulder to shoulder, we create and strengthen ties that only go so far. The blood of Jesus runs deeper than the blood that flows in defining or defending any nation. Our fellows in political liberty are important, but not as significant as our fellows in Jesus from every tribe and tongue. Yes, we seek to do good to our fellow Americans, but especially to those who are of the worldwide household of faith (Galatians 6:10).

2 – Embracing God’s Goodness in the Fatherland

Second, though our embrace of fatherland is relativized by our embrace of Jesus and his Father, it is good and healthy to have real affection for the nation we call our own. It is right for the Christian to be patriotic and reserve a special kind of love for city and country. In fact, it’s a sign that something may be amiss spiritually if the Christian doesn’t have some tempered but tangible sense of belonging to his fatherland. It’s not only okay for American Christians to enjoy being American on the Fourth; it’s commended.

God means for us to be appropriately enmeshed in this world (as Jesus prays in John 17, not of the world, but sent into it). Christ and country aren’t irreconcilable. In Jesus’s perfect arithmetic, there is space not only to render God our everything, but render to Caesar his share as well (Matthew 22:21–22).

Christians render respect to whom respect is owed, and honor to whom honor is owed (Romans 13:7). We acknowledge God’s common goodness when our nation is manifestly “God’s servant for your good” (Romans 13:4) and the authorities are “ministers of God” (Romans 13:6). “Honor everyone. Love the brotherhood. Fear God. Honor the emperor” (1 Peter 2:17).

3 – Genuine Gratitude for the Goodness

Third, it follows that as God’s common goodness is manifested in our political state, we should be genuinely grateful. We give thanks when thanks is owed.

Perhaps we balk at being “proud to be an American” — and would prefer to be “humbled” by it. That’s wise and good. And we need not make any such alteration to the call to be thankful.

Given the fallen condition of our world because of human sin, we should be amazed how much common goodness God continues to create and uphold in nations good and even bad. In the same breath Paul instructs Christians to be good citizens — “to be submissive to rulers and authorities, to be obedient, to be ready for every good work, to speak evil of no one, to avoid quarreling, to be gentle, and to show perfect courtesy toward all people” (Titus 3:1–2) — he also reminds us about our native condition:

For we ourselves were once foolish, disobedient, led astray, slaves to various passions and pleasures, passing our days in malice and envy, hated by others and hating one another. But when the goodness and loving kindness of God our Savior appeared, he saved us, not because of works done by us in righteousness, but according to his own mercy . . . . (Titus 3:3–5)

Given our depravity, and the diabolical desires that have a foothold in humanity for now, it is extraordinary mercy not only that any are saved at all, but also that any of our nations aren’t in worse shape than they are. We betray the far-reaching effects of God’s kindness when we’re so consumed with frustrations about our homeland that we can’t see many good things to be grateful for.

4 – Taking Others to the True Country

Finally, for now, it continues to be legal to speak the gospel in public in these United States, and even to press for repentance and faith. This is a glorious liberty. Let’s make the most of it while we can, remembering that we Christians have a true country, which will satisfy our inconsolable longing like no nation in the present can. And let’s double our joy by bringing as many others with us as we can. It’s hard to say it any better than C.S. Lewis:

If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world. If none of my earthly pleasures satisfy it, that does not prove that the universe is a fraud. Probably earthly pleasures were never meant to satisfy it, but only to arouse it, to suggest the real thing. If that is so, I must take care, on the one hand, never to despise, or to be unthankful for, these earthly blessings, and on the other, never to mistake them for the something else of which they are only a kind of copy, or echo, or mirage.

I must keep alive in myself the desire for my true country, which I shall not find till after death; I must never let it get snowed under or turned aside; I must make it the main object of life to press on to that country and to help others to do the same. (Mere Christianity)

If such a perspective would fly as the star-spangled banner over our Independence Day celebrations with family and friends, we might find them richer than ever.

Let’s be profoundly grateful for the freedom we have in this country to recruit for the true one, and let’s be unashamed to seize upon our fellow Americans’ desire for life, liberty, and the pursuit of happiness, and show them in whom such joy is truly found.

Note: I found this in my folder of “idea” files. I genuinely don’t know who provided the original thoughts. I’ve tweaked them some and added some. If I could give due credit to the original author, I would. 




When Disaster Strikes

When Disaster Strikes. Sounds like a PSA, doesn’t it? It is, sort of.

We live in a fallen world, and it’s never more evident than when we view disasters – both physical and personal. We stand by helplessly and see cataclysmic forces of nature wreaking havoc – as a Mississippian, I’m way too familiar with tornados and hurricanes alike. I’d also put the implosion of the Titan submersible as a natural disaster, even though the wisdom of even getting on that thing is debatable. Personal disasters? Illness, loss, heartbreak? For sure. We all face trials that test our resolve and faith. 

But how should Christians respond when disaster strikes?

The Bible, that timeless beacon of our faith, gives us guidance. This passage has always been one I’m not comfortable with – rejoicing in sufferings? Really? It’s in there, though: Romans 5:3-5 tells us:

Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts.

As Christians, our first response to personal disasters should be to stand firm in faith. Disclaimer: That ain’t always easy.  This faith doesn’t  deny the pain or the suffering we experience but allows us to see beyond the immediacy of our circumstances, recognizing them as part of our earthly journey. Remember, we’re pilgrims and sojourners, and life is a real journey, fraught with peril. 

Consider the story of Job, a man known for his patience amidst suffering. I can’t get away from this guy. Job’s life was stricken with disaster – he lost his children, wealth, and health in quick succession. Think you got it tough?  Yet Job 1:20-21 records his response:

Then Job arose, tore his robe, and shaved his head; and he fell to the ground and worshiped. And he said: ‘Naked I came from my mother’s womb, And naked shall I return there. The Lord gave, and the Lord has taken away; Blessed be the name of the Lord.’

His resilience in the face of such tremendous personal disaster sets an example for all Christians. And before you put Job up on some kind of pedestal reserved for superheroes, don’t forget – he’s a human, just like you and me. 

Secondly, we are reminded to seek comfort in God’s presence and promise. I’ve used this scripture several times at a graveside funeral service, but it’s always appropriate when dealing with hard times.  Psalm 46:1-2 proclaims:

God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea.

When disaster looms, we must remember to lean on God, drawing strength from His enduring love and unwavering presence.

Here’s another, and if you’re a control freak, this one hurts. We must acknowledge our human limitations and surrender control to God. Proverbs 3:5-6, a passage worth memorizing, says:

Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

Personal disasters often leave us grappling for control, but as Christians, we find solace in the sovereignty of God, knowing that our lives are in His capable hands.

Finally, we are called to love and serve one another, especially in times of disaster. Galatians 6:2 instructs:

Bear one another’s burdens, and so fulfill the law of Christ.

Christians should respond to personal disasters by extending hands of help, offering prayers, and providing comfort to those in need. Read that again: we are servants. Don’t forget it. 

Take the example of the early Christian community, as depicted in the book of Acts. When a great famine struck the entire Roman world, the believers in Antioch chose to send relief to their brothers living in Judea (Acts 11:27-30). Their collective, compassionate response provides a blueprint for us today, teaching us that disaster response is not just about personal resilience but also about communal solidarity. We need each other. 

helping one another

Personal disasters, whether physical or personal, can be profound opportunities for spiritual growth and community building. As Christians, we are invited to respond with faith, hope, and love – looking beyond the immediacy of our trials, seeking comfort in God’s presence, acknowledging His sovereignty, and bearing one another’s burdens. In the face of life’s storms, these responses not only sustain us but also fulfill our higher calling as followers of Christ.

There’s your bottom line, right there. Be well. Talk later!




Cultivating a Positive Mindset: Harnessing Biblical Wisdom for Hope and Resilience

The Bible holds a bounty of wisdom, teachings, and timeless stories, providing a solid foundation for building strong values and attitudes. One such virtue you’ll find is that of having a positive mindset. I’m not talking about some sort of motivational self-help thing … you know, “think positive thoughts.” There’s nothing wrong with that. But because of our daily trials, tribulations, and occasional uncertainties, positivity becomes a beacon, lighting our path towards hope, resilience, and personal growth.

Being positive doesn’t necessarily imply a constant state of happiness or ignoring the reality of our trials, but it does involve a willingness to view our life events from a hopeful perspective. As Romans 8:28 (NIV) assures,

“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.”

Embracing this scriptural promise empowers us to see the potential good that can emerge from any situation.

Sounds good, right? Still, you might wonder, “How can I develop such a mindset?” That’s what I’m tackling today. These are good, practical teachings. I have five. That sounded about right.

hiker with prosthetic getting it done

1. Practice Gratitude

The importance of gratitude is highlighted throughout the Bible. 1 Thessalonians 5:18 (NIV) tells us to

“give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

By consciously appreciating the blessings we have, we shift our focus from what we lack to what we possess. Get it? This practice enables us to anchor our hearts in positivity, acknowledging that even in trying times, there are always reasons to be grateful.

A practical strategy is to maintain a gratitude journal. From personal experience, I can tell you that this changes everything. Each day, write down at least three things you are thankful for, no matter how small they may seem. This will train your mind to seek out the good in every situation, enhancing your positive perspective.

2. Trust in God’s Plan

Trusting in God’s divine plan can often be a challenge, especially when we are faced with adversity. However, remembering Jeremiah 29:11 (NIV)…

“’For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.'”

…provides a reminder that every challenge we face is a part of God’s master plan.

Praying for patience and trusting in God’s timing can help strengthen this mindset. When faced with hardship, take a moment to pray, surrendering your concerns and seeking peace in the understanding that God is in control.

3. Seek the Company of Positive Individuals

The Bible reminds us in Proverbs 27:17 (NIV),

“As iron sharpens iron, so one person sharpens another.”

This is one you shouldn’t overlook. Even now there is one person in my circle who absolutely sucks the life out of me. Surrounding yourself with positive people can influence your thoughts, inspiring optimism and hope. Engage in fellowship with those who uplift your spirit, reminding you of God’s love and promises.

4. Positive Affirmations from the Bible

There is significant power in the spoken word, and this is apparent throughout biblical teachings. Using positive affirmations derived from scripture can shape your mindset, reinforcing your faith and fostering a hopeful outlook. For instance, phrases such as…

“I can do all things through Christ who strengthens me” (Philippians 4:13, NIV)

…can serve as daily reminders of your capabilities and God’s unwavering support. I used to blow off positive self-talk as some kind of feel-good voodoo. Then I realized that I’d been saying things to myself that, if anyone else were doing that, I’d punch them. Speak kindly to you.

5. Regularly Reflect on Scripture

Dedicate time each day to reading and reflecting upon the Bible. Scriptures provide valuable insights and encouragement, promoting a positive mindset. Consider passages like Romans 15:13 (NIV),

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”

These words can serve as anchors of hope, boosting your positivity. You’ve heard from many people how important it is to set aside some one-on-one Jesus time. It’s a big deal; again, from personal experience, this is a game-changer.

Cultivating a positive mindset, grounded in biblical teachings, is a journey rather than a destination. It’s about nurturing habits of gratitude, trust in God’s plan, seeking positive company, affirming ourselves through scripture, and regularly reflecting upon the word of God. This path offers us the ability to view life with hope, resilience, and positivity, ultimately helping us to find joy and fulfillment in all circumstances. In doing so, we learn to recognize that our trials are not merely obstacles, but opportunities for growth, faith deepening, and testament to our resilience in Christ.

Remember,

“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all.” (2 Corinthians 4:16-17, NIV).

So. Embrace the transformative power of positive thinking, always grounded in God’s loving guidance.

Talk later!




Embracing Disappointment: How to Move On and Thrive.

Last week I experienced what I thought was a bone-crushing disappointment. Man alive, it hurt. Part of it was my fault, I suppose. Part of it was just a “thing.”

I was disappointed in how I responded to disappointment. That’s a pretty vicious circle, right?

Disappointment is an inevitable part of life. Whether it’s a missed promotion, a failed relationship, or an unexpected event, we all experience letdowns from time to time. But disappointment doesn’t have to define us or keep us stuck.

Since I’m so dang prone to internalize my feelings – make things about me – I know I need to learn to do better, to roll with it.

After overthinking disappointment, and looking to ways to move on, I’ve come up with some points. I culled these from a lot of different sources and made them my own. I’d encourage you to do the same. 

encouraged praying people

1 – Acknowledge and validate your feelings.

When disappointment hits, give yourself permission to feel the emotions that come with it. Acknowledge the hurt, frustration, or sadness that you’re experiencing. Validate your feelings by recognizing that it’s normal to feel disappointed and it doesn’t mean you are weak or a failure. 

Remember, allowing yourself to feel is the first step towards healing. Don’t wall yourself away from how you feel. You aren’t a bot. You aren’t A.I. (Are you? It’s getting hard to tell.)

2 – Reframe your perspective.

Take a step back and try to view the situation from a different angle. Ask yourself if there’s a lesson to be learned, an opportunity for growth, or a silver lining. By reframing the disappointment, you can shift your focus from what didn’t work out to what you can gain from the experience.

Perspective, yes? Treat yourself to that 20,000 foot view. Say this: “On the other hand …”

3 – Create a plan for moving forward.

I’m all about making plans. It keeps me from being paralyzed. It gives me something to do.

Instead of dwelling on the disappointment, turn your attention to actionable steps you can take to move forward. Whether it’s setting new goals, seeking professional help, or connecting with your support system, creating a plan can help you regain a sense of control and purpose.

There are maybe a gazillion or so planning tools out there. I am struck by how few folks actually make plans, come up with goals, and such. Trust me – it makes a difference. If you don’t aim at something, you’ll hit it every time.

4 – Practice self-compassion.

Be kind to yourself during this difficult time. Remind yourself that everyone experiences disappointment, and it’s okay to not have everything figured out. Treat yourself with the same compassion and understanding you would offer a friend in a similar situation.

In other words – don’t beat yourself up. It won’t help.

5 – Surround yourself with positive influences.

Connect with friends, family, or colleagues who uplift and support you. Share your feelings and experiences with them, and allow them to help you navigate through your disappointment. Being around positive people can help you regain a sense of hope and optimism.

I’m pretty sure you are around folks who suck the life out of you. You may not be able to do anything about them. Just seek out those who are light-bringers. 

6 – Develop resilience.

Also known as “suck it up, buttercup.”

Disappointment can be an opportunity to build resilience. Learn from your setbacks and use them as stepping stones to grow stronger and more adaptable. By developing resilience, you’ll be better equipped to handle future challenges and disappointments.

It’s tempting to cave. Don’t yield. Just don’t

7 – Focus on your strengths and accomplishments.

Even if we’ve never met, this is true of you: You have done good things. You have blessed others. You have had a setback. So?

When disappointment strikes, it’s easy to lose sight of your strengths and achievements. Take some time to reflect on your past successes and the qualities that make you unique. Focusing on your strengths can help rebuild your confidence and motivate you to keep moving forward.

Dealing with disappointment is a natural part of life. I wish it weren’t so, but it’s universal. By acknowledging your feelings, reframing your perspective, creating a plan, practicing self-compassion, surrounding yourself with positive influences, developing resilience, and focusing on your strengths, you can successfully navigate through disappointment and emerge stronger and more resilient than before. Remember, it’s not the disappointments that define us, but how we choose to handle them that truly matters.

Talk later!




The NIV Student Bible – new and darn good.

I love the Bible. Some folks struggle to read it. Me, I eat it up.

It hasn’t always been that way. I’d say, “Okay, Tony, you’re gonna read the Bible all the way through this year.” Out of a sense of obligation – sort of like taking a daily dose of cholesterol medicine or something – I’d start reading.

Genesis was great. There are so many good stories and colorful characters in that book! So I’d breeze through Genesis, feeling pretty good about myself.

Exodus was next and, again, there were plenty of compelling stories to engage me.

Next – Leviticus. This is where I’d finally miss a couple of days reading, then maybe a week, and ultimately – I’d gradually cave and forget about my plan. Leviticus, right? Whew.

Later in life, though, the Bible took on a life of its own. I’m sitting here trying to remember the progression, what brought me to a point of being utterly dependent on my reading, but something triggered my passion. Part of it might’ve been finding a good reading plan (or more.) It may have been looking at my reading as a joy instead of an obligation. Who knows?

Couple that with filing a shelf with study Bibles. I’m a seminary graduate, but my degree is in religious education, so I didn’t have to study languages … Greek and Hebrew. While the theology majors were doing their thing, we education students were learning how to divide people into groups and how to use scissors.

I digress. Study Bibles – that’s where I can at least partially make up for my lack of language studies. Plus, a good study Bible makes scripture accessible and easier to understand. A good study Bible inspires and equips.

Recently I was given the opportunity to receive a free copy of the NIV Study Bible, published by Zondervan. I got this as a member of the Bible Gateway Blogger Grid. Bible Gateway is the Internet’s most visited Christian website. Good folks; highly recommended! Check out their store at https://bit.ly/3ZOM2DM. While you’re at it, visit the Amazon page for the Bible at https://amzn.to/3lhifos.

The Bible, according to the cover copy, “is specifically designed to help students understand and navigate the Bible text with tools like a 3-Track Reading Plan, Book Introductions, Highlights and insights into confusing verses, and personal profiles of 100 People You Should know.”

This Bible delivers the goods. It’s geared toward students, but the more I delved into it, the more I realized that restricting it to simply an audience of “students” does the rest of us a disservice. I’ll use this one in my own studies. It’s that helpful.

NIV student study bible

A few things of note:

The 3-Track Reading Plan is a terrific way to develop a love for scriptures at whatever level you want to invest in. Track 1, for instance, asks for a commitment of two weeks at a time, reading a chapter a day. It’s sort of a “greatest hits” plan. Tracks 2 and 3 get progressively deeper, with Track 3 asking for a commitment to read every word in the Bible over a three-year period. All the tracks do a fine job of battling overwhelm and discouragement.

Other unique features include accessible introductions to each book, insights scattered throughout the text that are written like magazine articles, and notes that parallel the Track 2 reading plan.

Want more? I loved the reference section covering a host of well-known events. If you’re prone to get bogged down in the Old Testament when trying to follow and connect rulers – 38 kings and a queen – there’s a section that breaks this down in one of the most understandable ways I could imagine. There is also a Subject Guide, not really a concordance, but rather a list of major subjects of interest, along with the appropriate Bible passages. This is some good stuff.

There are plenty of other features to delve into, and you can go to the links I shared earlier to get details.

My takeaway? For students – whoever self-identifies as such – I think this is one of the best Bibles out there. I hope they sell a boatload of these. I’d love to see it in as many hands as possible.

Talk soon!

#BibleGatewayPartner




Totally Consumed: My Identity Crisis. By Meyah Doyle.

Note from Tony: I had the opportunity to meet Meyah at the Mississippi Baptist State Speakers Tournament. The tourney is open to high school students, who are tasked with sharing a speech with judges. Winners of the tournament are awarded literally thousands of dollars in scholarships.

Meyah is a 12th grader from Petal, Mississippi. I was blown away by her speech, and I asked her if I could share her manuscript with you folks. This is a story and testimony you need to hear, and she was gracious enough to let me post it. 

Be blessed. I know I was.

If you were to take a look at me, what would be your first impressions? I’m tall so maybe you think I’m a basketball player, or you see how poofy my curls are. All the things you point out about me are my biggest insecurities. Put yourself in my shoes, for some that would be 20 or 30 years ago, and think about what fully consumed you. I am Meyah Doyle and I am totally consumed in my identity crisis. And I think that most people can probably relate.  I know that I am an athlete. I know that I am a daughter and a sister. I know that the color of my skin subconsciously sets me apart, but I know these things do not completely define who I am. So, I am constantly searching for something to validate my identity. That’s when I found Jesus, the one who I can confidently say thinks I’m enough and doesn’t need me to do anything to prove that I am worthy of Him.

As a mixed girl living in a predominantly white area for as long as I can remember, I’ve been faced with internal challenges that my friends cannot understand. Admittedly, I have consumed myself with finding ways I can fit in, like damaging my curly hair to get it bone straight. I struggle daily with thoughts that my white friends don’t think I’m white enough, and my black friends don’t think I’m black enough. But I’m reminded in Psalm 139:13-15 that my God knows I’m enough, that I am “fearfully and wonderfully made”.  God, the Creator of all things, made me exactly the way He wanted, with no error. The way I look is who I am meant to be. So it’s not if I’m black enough for some people or white enough for others, it’s the fact that I am black and I am white and I am enough.

To other people, I have always been known as “the tall girl who plays basketball,” that is who I am to them so, over time, I have just naturally found my identity in being an athlete. People say “I can’t wait to see you in the WNBA!”  I just laugh and carry on, knowing that if I tell them that’s not what I want to be then many surprised remarks will follow. I have been lost in this identity for years and have based my happiness on how well I’m doing in basketball, and this has truly damaged my mental health. I am more anxious and stressed now than I’ve ever been. In times of stress I find myself looking to what other people expect of me rather than basing my strength and confidence in Jesus. A writer for the company Athletes Unheard affirms, “It really comes down to self-awareness. It’s all about knowing who you are as an athlete, as a person and what will make you the happiest in the long run. Realizing where your self-worth lies and not tying it to one thing or attribute about yourself is the quickest path to true success.” I choose to realize my self worth lies in Jesus, not my accomplishments as an athlete or failed attempts at meeting expectations.

People on social media define me based on how pretty they think I am, how many followers and likes I have, or who my friends are. This reality led me to be totally consumed by what people see and think about me. Everything I do on social media is planned out in order to portray a perfect image of myself. For example, after a trip I took with my friends last year to the beach, it took me 3 days to post any pictures on Instagram because I critiqued every part of each picture and was so overwhelmed by what other people would think. The fear of what other people’s opinions heightened my body image issues and tore down my self confidence. According to Gary Goldfield, PhD, of Children’s Hospital of Eastern Ontario Research Institute, “Youth are spending, on average, between six to eight hours per day on screens, much of it on social media. Social media can expose users to hundreds or even thousands of images and photos every day, including those of celebrities and fashion or fitness models, which we know leads to an internalization of beauty ideals that are unattainable for almost everyone, resulting in greater dissatisfaction with body weight and shape.” Just as I spend days critiquing my own pictures to show the best of me, so do influencers, but Jesus looks past all of that. He sees all our faults and insecurities and still looks at our hearts with love despite what our bodies look like. Why should I show so much hate to myself to gain satisfaction from the people of this world?

Every day I battle with being consumed by something different. Through this, I have learned to be consumed with the Lord in order to win my battles. What other people critique of me on social media does not define who I am in the Lord. I’ve also learned to balance who I am as an athlete and as a child of God. It has not been easy, but I hope to model to my younger sisters how important it is to find their value in the Lord. I have come to terms with the identity that God is revealing to me each day, and my intention is to be fully consumed in Him.




Gratitude and thankfulness – 6 thoughts.

Gratitude and thankfulness are easy to overlook.

It’s a perverse part of our nature to gravitate toward the negative, to bemoan the fact that things aren’t going as we wish they would. Whining, complaining? That comes easy. But to count our blessings, to show gratitude and thankfulness – that can be challenging.

My contention is that forgetting gratitude and thankfulness erodes our very souls. If we want to cultivate hope in perfectly awful days, we can do better.

As Christians, we have to be mindful that God is sovereign over all things. I mean, dang – I can act as though things are out of control, and in reality, they never are. Never.

Everything that happens to us is ultimately for our good and His glory. If we could embrace that – and that’s something we all already know – we’d have a deep sense of gratitude and thankfulness, even when circumstances would lead us to curl up in a ball.

So, beloved, let’s ponder six reasons why gratitude and thankfulness are essential for cultivating hope. This’ll preach.

All my points are going to be pretty self-evident. Don’t look for any earth-shattering revelations. We’re back to basics today.

1 – Gratitude and thankfulness remind us of God’s goodness and faithfulness.

When we’re grateful, we focus on the blessings in our lives rather than the difficulties. This is a great perspective to have; it helps us remember that God is good and that He has been faithful to us in the past.

The Bible tells us that God is good, and everything He does is good (Psalm 119:68). When we focus on what we have instead of what we lack, we begin to see the abundance of blessings God has given us.

The Israelites could teach whining on a collegiate level. In Exodus, these folks were wandering around in the desert complaining about their circumstances. (Of course, we’d never be guilty of such a thing.) God says, “Aight, folks, here’s your manna. Here’s your quail. Nowquitcherbellyachin.”

God provided in short order. Think He won’t provide for us, too? Philippians 4:6-7, right? There’s a path to gratitude and thankfulness right there.

2 – Thankfulness and gratitude help us to focus on what we have, rather than what we lack.

This is a companion thought to that first point, and another facet of gratitude and thankfulness. When we’re grateful for what we have, we’re less likely to focus on what we don’t have. That perspective helps us to be content with our current circumstances, even if they aren’t ideal. Believe that?

Contentment is an essential ingredient for cultivating hope. It allows us to trust that God is working all things together for our good.

The apostle Paul wrote, “I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want” (Philippians 4:11-12.) Paul’s contentment was rooted in his gratitude for the Lord’s provision, and it enabled him to have hope in the midst of difficult circumstances. Take that, complainers!

3 – Gratitude and thankfulness help us cultivate joy.

When it comes to gratitude and thankfulness, those values lead to joy. Every single time. What powerful tools!

The Bible tells us that joy is a fruit of the Spirit (Galatians 5:22-23). When we cultivate gratitude, we open our hearts to receive the joy that God desires to give us.

In 1 Thessalonians 5:16-18, we are commanded to “Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” When we choose to be grateful, we are aligning our hearts with God’s will for our lives, which can bring great joy and hope.

As always, be wary of putting joy and happiness on the same level. Happiness is transient – it’s based on circumstances of the moment and can be fleeting. A really good pizza can make me happy, but sooner or later I’ll be hungry again. Joy keeps me well-fed and perpetually content.

thoughtful content thankful young lady

4 – Thankfulness and gratitude help us overcome anxiety.

Have you ever thought about this? Worry can be so pervasive. Maybe that’s your kryptonite. It might be that you worry because you worry. Because, as a believer, worry is sinful, right?

Anxiety can be a significant barrier to cultivating hope, but gratitude can help us overcome it. When we focus on what we have instead of what we lack, we begin to see that God is faithful and that He will provide for our needs.

You have plenty. I’m not just talking about stuff and things. We could stay in that arena and you’d have to admit you have all you need to sustain yourself. I’m also talking about those wonderful intangibles, things like your salvation. It’s not going to be taken away from you.

Here’s gold-standard scripture. In Matthew 6:25-34, Jesus encourages us not to worry about our needs but to trust that God will provide for us. He says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” When we choose to be grateful, we are choosing to trust in God’s provision and to let go of our anxieties. You can choose. Isn’t that amazing.

5 – Gratitude and thankfulness help us to love others.

This is an interesting point.

When we are grateful, we are more likely to show love and kindness to others. Gratitude helps us to see the good in people and to appreciate the ways in which they bless our lives.

I know this can be hard. How can you be thankful for someone who did you wrong?

There is a supernatural element to this, obviously. In the flesh, it’s well nigh impossible to be grateful for those bad people in your life. Yet God engineers circumstances so that our lives intersect with the most unlovable people, and there is always a divine reason for that.

In 1 Corinthians 13:4-7, we are told that love is patient, kind, and keeps no record of wrongs. When we choose to be grateful for the people in our lives, even the stinkers, we are cultivating love and kindness towards them.

6 – Gratitude and thankfulness help us to see God’s provision.

I keep circling back around to this one, trying to frame it in an accessible way.

The Bible tells us that God is the source of all blessings and that every good and perfect gift comes from Him (James 1:17). When we focus on what we have instead of what we lack, we can see the many ways in which God has provided for us.

In 1 Thessalonians 5:18, we are told to give thanks in all circumstances, for this is God’s will for us in Christ Jesus. When we choose to be grateful and thankful, we are acknowledging God’s provision in our lives, which can bring hope and encouragement in difficult times.

It all comes down to the all-sufficiency of God. The Bible tells us that God is faithful and that He will never leave us or forsake us (Deuteronomy 31:6.) The promise of His presence is a promise to claim. You don’t face anything in life on your own. Absolutely nothing.

You are not alone in your struggles. Other people might not get it, or you. People are gifts from God (and you may wish some had a generous return policy … it’s like, “Hey, God, You can have this one back!”)

Just remember. God is with you, even in your darkest moments. Gratitude and thankfulness will help you experience that.

Talk later.




Perseverance – how to hang in there.

Perseverance. Hanging in there.

We need to talk about perseverance. I’d contend that a lot of the problems and issues we face are due to simply giving up too soon. We got tired, or distracted, or listened to our inner demons.

Our lives are made up of a series of adversities, obstacles, and setbacks. Perseverance means we are to persist in the face of hard times and keep working toward a goal, whatever it is. 

Let’s break this perseverance thing down. What keeps us from persevering and giving up too early? Here are three barriers. I’m sure there are more. 

Fear. Fear can take all sorts of forms, but sometimes we’re simply afraid that life is too hard. So we pivot away from what we know we should be doing, and take the proverbial path of least resistance. We could also talk about a fear of failure – I mean, who actually likes to fail?

Doubt. We might look at the times historically when we’ve messed up and we then convince ourselves that we aren’t going to be any better. We don’t persevere, because we’ve failed before. Why should this time be any different?

Disappointment. I don’t particularly like being beat up over and over again. It makes me tired. Perseverance would ask me to keep trying. I don’t want to try if it isn’t going to make any difference. I convince myself that there is a virtue in giving up, because it helps me avoid any more hurt.

Perseverance isn’t a trait that comes naturally for me, for those three reasons. Your list of reasons might be different. 

Still, I know that I could solve myself a lot of grief if I didn’t fold so easily. I’ll admit that what I’m sharing isn’t something I can personally testify to. Blind leading the blind? Maybe. I hope I can help you and me both. 

It might be helpful if we took a look at some role models, some people who displayed perseverance. You probably know most of them. I’d contend they are just like us; the difference is that they hung in there. This is pretty inspiring:

Abraham Lincoln: Lincoln faced numerous setbacks and failures throughout his life, including losing eight elections, two business failures, and the death of his son. He persevered and eventually became the President of the United States, leading the country through the Civil War.

Martin Luther King Jr.: Of course, Martin Luther King Jr. was a key figure in the American Civil Rights Movement in the 1950s and 1960s. He faced many obstacles, including arrests, physical attacks, and death threats, but he persevered and played a pivotal role in the fight for racial equality.

Thomas Edison: Edison is known for his perseverance and determination. He conducted thousands of experiments in his quest to invent the light bulb, and is said to have failed over 10,000 times before finally succeeding. His perseverance led to the development of the first practical incandescent light bulb, which changed the world forever.

J.K. Rowling: J.K. Rowling, the author of the Harry Potter series, persevered through many rejections before finally getting her book published. Her perseverance led to the creation of one of the most beloved and successful book series in history.

Malala Yousafzai: Malala Yousafzai is a young activist who persevered through the Taliban’s attempts to silence her and her message advocating for girls’ education. Despite being shot in the head by the Taliban, Malala recovered and continued her activism, becoming the youngest Nobel Prize laureate in history.

Marie Curie: The first woman to win a Nobel Prize, Marie Curie faced many obstacles throughout her life. She had to overcome poverty, discrimination, and the loss of her husband, Pierre Curie, but her perseverance and determination led her to make groundbreaking discoveries in the field of physics and chemistry, including the discovery of the elements radium and polonium.

I know what you’re thinking: These folks were superstars. I’m nowhere close to showing that level of success.They had big goals, for sure. But perseverance can help in small ways, which should be a big personal deal: for example, learning a new skill, getting through difficult times, or reaching a specific target.

It might just be that the only real difference in them and you is that they persevered. Can you “learn” perseverance?

young student hanging in there

I think you can. Here are six real benefits:

  1. Achieving goals: Perseverance is essential for achieving goals, whether they are personal or professional. When individuals persevere through difficulties, they increase their chances of success. With perseverance, we are better equipped to overcome obstacles and achieve their goals.
  2. Developing resilience: Perseverance helps us develop resilience, the ability to bounce back from setbacks and challenges. When we persevere through difficult times, they become stronger and more capable of handling future challenges.
  3. Developing a growth mindset: Perseverance is also closely linked to having a growth mindset, the belief that one’s abilities can be developed through hard work and effort. When we persevere, we learn that they can improve their abilities and achieve more than they initially thought possible.
  4. Building self-efficacy: Perseverance helps us build self-efficacy, the belief that we can accomplish what we set out to do. When we persevere through challenges and achieve our goals, we develop a sense of self-efficacy that can help us tackle future challenges with greater confidence.
  5. Improving problem-solving skills: Perseverance can help us improve our problem-solving skills by encouraging us to come up with new solutions to problems and to keep trying until we find the right one. This can help us become better equipped to handle challenges in the future.
  6. Enhancing mental and physical well-being: Perseverance can also have a positive impact on mental and physical well-being. When we persevere through difficult times, we tend to feel more satisfied and fulfilled, which can lead to a greater sense of well-being. Additionally, when we persevere through physical challenges, we can improve their physical fitness and health.

Good, self-evident stuff there, right?  Let’s make this perseverance thing practical. 

Again, I’m sharing from a place I haven’t arrived at yet. Goals, right?

Perseverance is a trait that can be developed and strengthened over time. Here are a few ways to learn to persevere:

  1. Set challenging but achievable goals: Setting challenging goals for yourself can help you develop perseverance. Make sure the goals you set are achievable, but also require effort and determination to reach.
  2. Embrace failure: Failure is a natural part of the learning process and should be embraced as an opportunity to learn and grow. Instead of getting discouraged by failure, use it as motivation to keep going and try again.
  3. Break down big goals into smaller steps: Breaking down big goals into smaller, more manageable steps can make them seem less daunting. This can help you stay focused and motivated as you work towards achieving your goal.
  4. Learn from role models: Look to role models who have demonstrated perseverance in their own lives. Study their experiences and learn from their strategies for overcoming obstacles and achieving success. I gave you a good starter list.
  5. Stay positive: Maintaining a positive attitude is crucial for persevering through difficult times. Try to focus on the progress you’ve made and the positive aspects of the situation, rather than dwelling on the negative.
  6. Develop a support system: Surround yourself with people who will support and encourage you. Having a support system can help you stay motivated and on track when things get tough.
  7. Look to Jesus: He was the Son of God, but He didn’t waver from His task. I truly believe that there were times when, in the flesh, He could have turned back. He didn’t. 

It’s worth mentioning that perseverance is not about being stubborn or insisting on doing something even if it is not the best option, it’s about being persistent and determined to achieve a goal or overcome a challenge, while being open to change and adapt when necessary. Additionally, it’s important to know when to take a break and recharge.

Hang in there. Perseverance. We can do this.