After Daddy died, I had another 12 years with my mamma. Even though I didn’t live close, we kept up with each other, and I’d make it home when I could.

One thing that bugged me, though, is that anytime I was at her house, the television would be tuned to one of the 24-hour news channels. Maybe Fox, maybe CNN, but always something.

Mamma would comment on what she’d seen and heard. Mamma was a rock-solid Christian, a strong woman, but I could tell that a lot of what she was seeing was scaring her. She was genuinely afraid of what was happening in the world.

I said, “Mamma, don’t be watching this stuff all the time. You’re just seeing the same thing over and over. You don’t need to do that to yourself.”

I’d like to tell you that she took her only child’s counsel, but her viewing habits never changed. The world outside her house was dark and threatening.

I’m a journalist. I want to give you some thoughts on how to manage your information intake. Don’t be like Mamma.

Navigating the stormy seas of today’s news cycle without capsizing into the ocean of despair is quite the task. Let me offer some beacons of hope.

1. Most Stories Don’t Matter

In the grand tapestry of life, it’s easy to lose sight of the big picture when we’re fixated on every little thread, especially the frayed ones. The truth is, much of the news is like fast food for our brains: quickly consumed, rarely satisfying, and often leaving us with regret. The trick is to differentiate between the news that truly impacts our lives and the noise that clutters it. Remember, just because it’s loud doesn’t mean it’s important. Prioritize what genuinely affects you and your community, and let the rest fade into the background noise where it belongs.

2. Challenge Yourself to Love Easy-to-Dislike People

This one’s tough, but oh, so rewarding! Loving people we don’t like, especially those who seem to embody everything we stand against, is a radical act of kindness. It’s not about agreeing with them or condoning their actions; it’s about recognizing their humanity beneath the layers of differences. When we see someone vilified in the news, it’s a golden opportunity to practice empathy and remember that everyone has a story, fears, and dreams. Love doesn’t mean approval; it means understanding and compassion.

3. News Shouldn’t Be 24/7

Our minds were not designed to be bombarded with a constant stream of information, much of it distressing. It’s like trying to drink from a firehose; eventually, you’ll drown. Setting boundaries around news consumption can be incredibly freeing. Allocate a specific, limited time each day to catch up on the news, and then move on to activities that replenish your spirit and joy. This minimal intake ensures you’re informed without being overwhelmed. It’s about being a responsible citizen of the world without being a hostage to it.

4. Guard Your Mind. Guard Your Heart

The news can be a battlefield, and your peace of mind is the territory at stake. Be vigilant about protecting it. If you find your spirit getting dragged down, it’s time to step back. This doesn’t mean ignorance; it means wisdom. It’s recognizing when exposure is turning into poison and choosing to detox. Fill your heart and mind with things that uplift and inspire you, and disengage from sources that drain your joy. Your mental and emotional well-being is precious — treat it with the care it deserves.

5. God’s Got This

In the whirlwind of global events, it’s easy to feel like we’re in a boat about to be swallowed by waves. But here’s the thing: God is the master of the sea and the storm. The belief that “God’s got this” doesn’t imply passivity; it’s a call to faith. It means trusting that even in the chaos, there’s a plan, and goodness prevails. It’s about finding peace in the knowledge that we’re not alone, and that every storm runs out of rain. So, take a deep breath, and relax. Focus on what you can control, and leave the rest in His capable hands.

Navigating the news without losing our peace of mind is about selective engagement, empathy, setting boundaries, self-care, and faith. Each of these strategies not only helps us to maintain our sanity but also transforms us into beacons of hope and love in a world that desperately needs it. We’re all in this boat together, steering towards a horizon of hope.

Some of you folks might remember the Y2K frenzy and all the hysteria that came with it. The world was on the edge of its seat, prepping for a technological apocalypse. Churches held seminars, and many of my friends filled their garages with enough emergency supplies to last a lifetime.

In the midst of that chaos, I found myself trying hard not to be disrespectful to their concerns, yet I couldn’t help but feel skeptical. My skepticism wasn’t born out of a claim to superior knowledge or insight. Rather, the situation simply didn’t make reasonable sense to me. Between the conflicting “expert” opinions (and there were plenty of folks who made beaucoup money peddling books, supplies, etc. – follow the money, right?)  and the smell test it failed, I found myself turning not to the ATM for extra cash, but to scripture for reassurance. Isaiah 41:10 reminds us, “Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

A friend of mine was particularly invested, planning to stay up all night on December 31, 1999, to track the anticipated chaos via shortwave radio. Yet, as the clock struck midnight, the world remained unchanged. The anticipated global shutdown was nowhere to be seen.

I called later on the morning of January 1, 2000, just to see how he was doing.

“We haven’t heard anything from the Philippines,” he said. “That’s sort of concerning.”

As I recall, the Philippines managed just fine.

This was a stark reminder that amidst the noise and fear, God’s peace transcends all understanding, guarding our hearts and minds in Christ Jesus, as Philippians 4:7 assures us.

This memory resurfaces today as I see ads for survival kits cluttering my Facebook feed, promising safety in the face of unspecified threats. It reminds me of the fallout shelter building boom during the very real tensions of the era – as time goes by, we’re aware of just what a legitimate threat the Cuban Missile Crisis was. Yet, as Christians, we are called to live not in fear but in faith. Proverbs 3:21-23 encourages us to keep sound wisdom and discretion always before us, guiding us to respond to fear not with panic but with prudence and discernment.

So, why share these reflections on a serene morning? It’s a gentle reminder that, as believers, we’re called to a different standard. Our trust in God’s sovereignty means we approach life’s uncertainties not with fear but with faith. We are stewards of God’s creation, called to care for our neighbors and ourselves with wisdom and love, echoing Luke 12:33-34’s call to focus on treasures in heaven, not on earth.

Living in fear is easy in a world that often seems designed to scare us. But as followers of Christ, we are reminded that “Are not two sparrows sold for a penny? And not one of them will fall to the ground apart from your Father.” (Matthew 10:29). God’s got this. All of it. Our role is to live out our faith boldly, trusting in His plan, and to spread peace rather than panic.

Let’s be lights in the darkness, voices of reason and hope in a world often gripped by fear. Let’s choose to live not in the shadow of what might happen but in the light of what we know to be true: God is in control, and His love and protection encompass us every day.