You can always choose the quality of your life.

In spite of the flow of time, I can make choices as how to use it. Things around me change all the time. I just need to make wise decisions in the midst of all that change. I am not powerless. I can choose.

fear of surrender

Fear of surrender.

You are afraid of surrender because you don’t want to lose control. But you never had control; all you had was anxiety.

I think you need to relax.

I think you need to relax. You are just a fragile human being, who changes as much as the weather.