I had a friend tell me once, “Your mind can be working perfectly well, but at the same time your emotions can be out in the street kicking cans.” I rather liked that, even though the truth of it isn’t pleasant. What is it about our emotions that can grab us and drag us all over the map? Why is it that our rational thinking can say one thing but our emotional state undo our sane thinking?
Stop pretending.
I can’t cite the source (someone want to help me?) but I recall reading somewhere that one out of five of us will struggle with some sort of mental illness in our lifetimes. If this isn’t an issue for you, it most likely is for someone you know. It’s okay to struggle. Stop pretending if you do struggle.
Nine things to stop right now.
My advice for the day. Nine things to change right now. This should be an attitude adjustment.