Procrastination. I’m so good at it I could teach it on the graduate level.

I’ve tended to blow procrastination off as just a “thing,” a tendency that isn’t exactly laziness but just a desire to put things off. Never put off anything until tomorrow unless you can put it off till next week, right?

Yet, in a couple of life areas and ambitions these days, procrastination is hurting me. For real. So, I thought I’d do some digging around, and lo and behold, I’ve found that there are some Christian principles that can help you and me deal with this sneaky scourge. 

If you’re a procrastinator, see if this helps. 

Procrastination is a common struggle that affects individuals from all walks of life. As Christians, we are not immune to this challenge. However, we have the advantage of Christian teachings and principles to guide us in overcoming procrastination.So, then, we will explore the reasons behind procrastination, and how we can use our faith and Christian values to overcome it.

To get us on the same page, here’s my definition of procrastination:

Procrastination occurs when we put off tasks or delay taking action, often in favor of less important or more enjoyable activities. This behavior can be rooted in fear, self-doubt, perfectionism, or a lack of motivation. Whatever the cause, procrastination can hinder our growth, both personally and spiritually.

I’ve succumbed to all four of those root causes at some point or another. Yeah, I’m pathetic.

What to do about procrastination? Here are my eight thoughts:

1 – Recognize the Spiritual Implications of Procrastination

Procrastination can often stem from fear, self-doubt, perfectionism, or a lack of motivation. I mentioned those earlier. It is essential to recognize that these feelings can be detrimental to our spiritual growth. Ephesians 5:15-16 reminds us to “Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity because the days are evil.” By addressing the spiritual aspects of procrastination, we can begin to understand the importance of using our time wisely and for God’s glory. Funny to think about how procrastination might be hindering what God wants to do in and through you.

2 – Trust in God’s Strength

One reason for procrastination may be the fear of failure or the belief that we are not capable of completing the task at hand. I never thought of a fear of failure being a contributing factor, but it sure can be.  As Christians, we can overcome this fear by putting our trust in God and relying on His strength to help us accomplish our goals. Philippians 4:13 reminds us that “I can do all things through Christ who strengthens me.” (What a verse … it can address most anything!) By leaning on God’s strength, we can overcome our self-doubt and push forward with confidence. 

3 – Pray For Guidance and Strength

Is procrastination, at its heart, a spiritual matter? I think it is.

As we strive to overcome procrastination, prayer is a vital tool to help us focus on God’s will and seek His guidance in our lives. Philippians 4:6-7 encourages us to “not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” By consistently turning to God in prayer, we can find the strength and wisdom needed to tackle our tasks and live purpose-driven lives.

4 – Seek God’s Wisdom

In this season, I’m all into this wisdom thing. I’m not talking about just being smart, or even making good decisions. I’m talking about being wise and making wise decisions.

Procrastination can sometimes stem from a lack of direction or understanding of our purpose. To combat this, we should turn to God for wisdom and guidance. Proverbs 3:5-6 – a favorite for many of us – encourages us to “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” By seeking God’s guidance, we can gain clarity and direction in our lives, reducing the temptation to procrastinate.

5 – Develop a Sense of Purpose

How many times do we have to hear “you were put here for a reason” before it actually sinks in and becomes a reality?

Understanding our purpose as Christians can provide us with the motivation to prioritize our time and energy effectively. Reflect on the unique gifts and talents that God has given you, and consider how you can use them to serve others and glorify God. Colossians 3:23-24 reminds us, “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward.”

6 – Set Realistic Goals and Break Tasks into Manageable Steps

Procrastination can just melt away when I put goals in writing, and tease them out into steps I can measure.

There are beaucoup tools that help me move the needle. Zig Ziglar has been a tremendous help. And the Self Journal by Best Self Co. is my go-to. Once I settled in and actually used these resources, things really changed for me. 

To combat procrastination, it is crucial to set realistic goals and develop a plan to achieve them. Break tasks into smaller, manageable steps to reduce feelings of overwhelm and make progress more achievable. Proverbs 21:5 states, “The plans of the diligent lead to profit as surely as haste leads to poverty.” By planning and setting achievable goals, we can work diligently and use our time wisely.

7 – Practice Self-Discipline

Procrastination and the “D” word. I can’t get around it. Discipline has to be part of the plan. Sorry. 

Self-discipline is a virtue that Christians are encouraged to develop, as it helps us remain focused on our spiritual growth and resist worldly temptations. 1 Corinthians 9:24-27 highlights the importance of self-discipline, likening the Christian life to a race that requires dedication and perseverance. To overcome procrastination, we must develop self-discipline by setting realistic goals, creating a schedule, and holding ourselves accountable.

Seeking accountability from fellow believers, such as friends or family members, can encourage us to stay on track and fulfill our responsibilities. You’ll just have to figure out what that looks like for you.

8 – Embrace the Power of Grace

Finally, it is important to remember that we will not always be perfect in our efforts to overcome procrastination. In these moments, we must rely on God’s grace and forgiveness. 2 Corinthians 12:9 reassures us, “But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore, I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”

I beat myself up so often that I should cover myself in bubble wrap. Grace, y’all. If you’re weak, in procrastination or in other areas, it’s okay. God wants to do the heavy lifting, and if you’ll let Him, you’ll have one powerful testimony.

Overcoming procrastination is an ongoing process that requires intentionality, self-reflection, and reliance on God’s guidance. You won’t ever be completely free of this burden, but you can manage it.

Hope this encourages you. Be well!